Chronic back pain can make life more painful than it needs to be. Doing everyday tasks can be difficult, painful, and frustrating. Even getting a good night’s sleep seems like it will never happen, and sleep is important.
You need sleep, your body needs and relies on it and cannot function properly without a good amount of sleep. With chronic back pain, your body loses sleep and loses its ability to function. Even healthy people need sleep, and people who are stressed out or have a lot of pain in their lives need it just as much if not more. Back pain prevents you from getting a restful sleep and sometimes you’ll wake up with even more pain. Studies have shown that if you are sleep deprived you are even more sensitive to pain, creating a nasty vicious cycle.
Depression, stress, and anxiety can make the quality of your sleep lacking, and they can also up the amount of pain that you feel. Depression and stress can make it harder to fall asleep and stay asleep, and stress makes us tired, drained, and frustrated. If you reduce the stress in your life, you will sleep better despite back pain. Eating well, making sure that you make time for fun and family, and trying to stay in a feel-good place can help!
Additionally, the mattress that you’re sleeping on makes all the difference in sleeping well and also helping to ease stress, depression, and anxiety. Lack of sleep can make stress worse, and chronic back pain causes lack of sleep, so it may feel like you just can’t win. But you can win by choosing a comfortable mattress and pillow that suits your needs and can help erase pain and discomfort from your life. Studies have shown that a medium firm mattress is the best! The most important thing is your comfort, and Tempurpedic and Serta are two great brands.
One important thing to do to ease back pain is to make sure that you have proper sleeping posture. Sleeping on your stomach can be bad because it arches your back the wrong way, and most people are comfortable on their sides or back. Tempurpedic mattress mould themselves to you, so your spine stays aligned and you don’t have to worry about bad sleeping posture. Serta mattresses are also great, infinitely comfortable and making sure you get the best sleep possible.
American Mattress Gallery at 43235 W. 12 Mile Rd., Novi, MI 48377.
Serving all of Michigan, including Wayne, Oakland, Macomb, Washtenaw, Lenawee, Monroe Counties. Located in Novi, Michigan 48377, near Wixom, Farmington Hills, Farmington, Bloomfield Hills, West Bloomfield,Royal Oak, Ferndale, Milford, Walled Lake, Commerce, Franklin, Bingham Farms, Beverly Hills, Berkley, Lathrup Village, Huntington Woods, Clawson, Pleasant Ridge, Detroit, Redford, Redford Twp., Livonia, Westland, Northville, Plymouth, Canton, Ann Arbor, Brighton, New Hudson, Hartland, Howell, Highland, Milford, Wolverine Lake, Union Lake, Sylvan Lake, Keego Harbor, Orchard Lake Village, Pontiac, Birmingham, Madison Heights, Warren, Rochester, Troy, Auburn Hills, Drayton Plains, Clarkston, Fenton, Linden, Goodrich, Grand Blanc, Flint.
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