How to avoid Sleep Apnea

There are many forms of sleep apnea, and snoring is the most common symptom. Though sleep apnea is a very common thing, doctors suspect that it goes undiagnosed in 80 to 90 percent of people. It is basically described as abnormal breathing during sleep; due to this breathing, those with sleep apnea do not sleep well and are often exhausted during the day. There are other more dangerous symptoms, such as hypertension, cardiovascular disease, and auto accidents. Sleep apnea can be treated, with lifestyle changes and more.

One of those lifestyle changes is a great mattress or an adjustable bed, such as a Tempurpedic mattress. A great mattress is key to a great sleep, and it can help decrease sleep apnea and snoring, which is great for everyone, especially the one with sleep apnea.

The reason that a Tempurpedic mattress or a memory foam topper is so helpful is because most people sleep on their back or front, and do not sleep on their side because it is uncomfortable for many, especially those who are overweight. But when one uses a Tempurpedic mattress, it makes it easier for people to sleep on their side rather than their back. The sleeper therefore will toss and turn less, will breathe more easily, and will wake up feeling well rested. Memory foam and Tempurpedic mattresses also help to keep the spine aligned. This makes for easier air flow and better breathing. A major cause of sleep apnea could be poor body posture at night, or due to sleeping on a hard, uncomfortable mattress. With a good mattress, sleep apnea could be greatly reduced or even eliminated.

Great sleep is just a mattress away! Though sleep apnea is very common, and most people snore and toss and turn, there are ways to help alleviate your discomfort. With an adjustable Tempurpedic bed, you can help ease the symptoms of sleep apnea, such as hypertension, cardiovascular disease, and loud snoring. Come on in to talk mattresses today!

 

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